Promoting Character & Healing

I create joy and balance in my life by seeking growth and healing.

ABOUT VAE+H

Virtuous Archetypal Exploration & Healing offers personal healing and development services to individuals, couples and groups. I utilize a variety of techniques, grounded in the recognition and understanding of virtues and archetypes, to assist clients in discovering shadows and healing wounds, building awareness, and learning new ways to engage with Self and others. Whether you are looking for help in personal or professional areas these techniques can support you in determining your desired path and setting goals to reach your destination.

Healing comes in many ways and we need different things at various times. This is the reason I've worked hard to gain diverse training and experience. I utilize a variety of modalities to meet individuals, couple and groups where they are currently. So, whether you are looking for physical motivation in the form of yoga or bodywork, mental relaxation and stress reduction through meditation practices, want to go deep with emotional work, or want to work through conflict in your personal relationships or workplace I have the skills to help you find your path.

I hold a BA in Human Development and MA in Conflict Resolution from Antioch University in Yellow Springs, OH. I have a 200 Level Yoga Teacher Certification, Thai Yoga Bodywork Certification, and I am a trained facilitator for the Virtues Project International. I spent 16 years in both direct service and director/management positions in diverse social services settings. Additionally, I have provided individual coaching services and consulting services to a variety of organizations including, but not limited to, Athens Yoga in Athens, OH, Cincinnati Yoga School in Cincinnati, OH and Xavier University in Cincinnati, OH.

SERVICES

Individual or Small Group Yoga & Meditation

Individual Sessions: $90 for 75 Minutes

Small Group Sessions: $72 for 75 Minutes for up to 6 people. $10 for each additional person.

Yin Yoga - This style of yoga is designed to offer slow, deep stretches with minimal transitions from floor to standing. Yin Yoga targets the connective tissues, bones and joints of the body that are not normally exercised as much in a more active style of asana practice. 

Beginners/Basics Yoga - This approach allows time and space for those who are new/somewhat new to yoga to learn and practice the fundamentals while still getting the benefits of a full practice.

Meditation - Meditation classes are designed to share general meditative practices while allowing time and space for practice and asking questions.

Thai Yoga Massage/Bodywork

$110 for one 75 minute session

$90 per 75 minute session for package of 2 or 3

$75 per 75 minute session for packages of 4 or more

Gift Certificates Are Available

Thai Yoga Massage originated in India over 2,500 years ago. Techniques are based on a systematic process of working the body's energy lines and pressure points. The practitioner palms and thumbs these energy lines and pressure points while guiding the recipient through a series of gentle yoga stretches. This process results in a comprehensive full-body treatment that relieves muscular tension, increases range of motion, reduces stress, improves circulation, boosts the immune system, and balances the body's energies.

The client/recipient should wear comfortable clothing and will lie on the floor on a soft mat or blankets.

Individual, Couples & Group Coaching, Mediation & Workshops

 

Individual Coaching: $90 for 75 minutes

Couples Coaching: $135 for 75 minutes

2 Party Mediation: $135 for 75 minutes

Group Mediation & Workshops: Price determined by size of group, duration and specific content/services desired.

Focus Areas

* Mediation

* Individual & Group Shadow Work

* Personal Discovery & Healing

* Virtues Investigation & Application

* Archetypal Energy Work

* Listening & Communication Skills 

CONTACT US

 

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