Workshops

 

Word Art Exploration & Healing:

​Word Art Exploration and Healing combines reflective/meditation techniques with emotional exploration to build awareness and move toward problem solving everyday struggles, healing traumas, and finding comfort.​

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Materials will be provided for in-person sessions at an additional cost of $5 per person.​

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​Building Daily Practice:

​Building Daily Practice sessions looks at how we think about goals and success, and explores new language and alternative options for goal setting and being successful in building new skills/practices.

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​​Life As Meditation:

​Life as meditation explores how to apply meditation to all aspects of life while allowing space for real-time instruction and practice.

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Companioning:

​Companioning takes a comprehensive look at how we communicate and talk with our self, friends, family, co-workers, and everyone else on a daily basis. ​We take a deep look at how word choice and questioning can motivate self-reflection, self-care, problem-solving, contentment, healing, and growth within ourselves and others.

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At its core, Companioning is about creating safe spaces within ourselves, our homes, our workplaces, and our communities.

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Archetypal Energy:

Archetypal Energy workshops focuses on a detailed look at several archetypes and how one can use archetypal energy as a way to glean insights and support learning and growth. 

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Virtues Exploration:

Virtues Exploration takes a deep look at virtues and how they can be applied to self-care, active listening, setting and maintaining boundaries, relationship building, and other aspects in order to spur effective communication and healthy relationships at home, work, in the community, and within ones self.

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